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Month: October 2017

Best 5 Post-Workout Recovery Foods That you need to Consider

October 24, 2017 Editorial Staff 0

During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat. Therefore, the key to any […]

Post-Workout Recovery Foods

Best 5 Foods to Eat Before a Workout

October 10, 2017 Editorial Staff 0

A good pre-workout meal plan should incorporate protein rich foods with carbohydrates.Before exercising, it is important to fuel your body for the work that it […]

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